In the News
Horseback riding can affect the body is ways often overlooked
August 29, 2016
If you’re an equestrian athlete, you know the physical and mental demand that comes with riding a horse. An equestrian myself, I have experienced firsthand the challenge and coordination that comes with trying to effectively perform a set of skills or patterns while sitting upon a moving animal weighing upwards of 1,000 pounds.
Would I be lucky if I had a dollar for every time I have been asked, “So you provide medical care to the horses?” After all the horses are doing all the work, right? My education as an athletic trainer combined with my knowledge of the sport on a personal level tells me riding, whether of the English or Western discipline, is more than just sitting on a horse.
Equestrian athletes are athletes not unlike dancers, skiers and tennis players with a unique experience in coordinating one’s own athletic abilities with that of their equine partner. A horse can move at speeds up to 40 miles per hour with a rider elevated 10 feet off the ground and change speed and direction in less than a second. Muscle control, flexibility, posturing and balance are coordinated and adjusted with each stride so as to maintain proper leg positioning and posturing without lifting your hands or dropping your head.
In my experience as an athletic trainer for an NCAA collegiate equestrian team, horseback riding can be a significant contributor to major injury including head injury, fracture and injury to major organs, however, the daily demand of riding can affect the body is ways often overlooked. Overuse injury can affect the horse’s training and responsiveness during competition.
Iliotibial Band Syndrome- The iliotibial band is a long band of fascia that runs from the outer hip down the outside of the thigh to the outside of the knee on the tibia. An overuse injury, IT Band Syndrome is caused by repetitive trauma rather than a specific incident. The IT Band tightens causing it to slide back and forth across a bony protuberance at the knee. Repetitive sliding can create excess friction, especially when the knee is bent at 30 degrees, commonly seen with leg positioning during equine events. IT Band Syndrome can be treated with foam rolling at the outer thigh, stretching of the IT Band and hamstrings and soft tissue modalities.
Patellofemoral Pain Syndrome- Patellofemoral pain is associated with pain felt behind the kneecap where your patella sits on the femur. If the patella does not glide normally within the groove, tracking more to one side, it can rub against the femur resulting in pain. The most common causes of patellar malalignment are abnormal muscle imbalance, IT Band tightness and poor biomechanical control. Patellofemoral Pain Syndrome can be treated by correcting muscular imbalances such as strengthening of the glutes and hamstrings and stretching the IT Band. Over-the-counter anti-inflammatories and sometimes a topical anti-inflammatory can help reduce painful inflammation associated with the condition.
Patellar Dislocation- A patellar dislocation can result from a large inward force applied to the outside aspect of the knee, causing the knee to collapse inwards and the patella to forcefully track laterally out of the groove. This can occur when the foot becomes entrapped in a stirrup during a fall or impact with the ground. Lateral dislocations of the patella are most common and sometimes require reduction by a skilled professional or emergency department. A patellar dislocation can cause injury to the medial patellofemoral ligament, which helps with normal stabilization of the patella. Patellar dislocations are commonly treated with 4-6 weeks of conservative treatment including RICE, anti-inflammatories and formal physical therapy, however if the patella experiences subsequent dislocations it can result in a surgical procedure known as a Medial Patellofemoral Ligament Reconstruction.
Trapezius Spasm- Over exaggerated posturing during events such as horsemanship or equitation on the flat can cause spasms or trigger points to develop within the neck and upper back musculature, particularly the trapezius muscle with tensing of the shoulders. Tension can cause headaches, neck pain and limited range of motion. Treatment can include trigger point releases, dry needling and cervical stretching. Graston technique or massage can be helpful when performed by a trained professional.
Low Back Pain- Muscle pain is the most common cause of low back pain and can result with fatigue, excessive loads, poor lifting technique or poor posturing. Inefficient, weak or fatigued muscles can lead to poor lumbar and hip stabilization resulting in pain. Athletes of the reining discipline can see an increase in low back pain due to a weak core with maneuvers such as with a rundown to sliding stop and spins. Treatment includes core stabilization with correction in muscular imbalances. Persistent low back pain or radiating pain into the buttocks or lower extremities should be evaluated by a spine specialist.
Author: Victoria Stanislawski, athletic trainer to Dr. Richard Cunningham, M.D. Vail-Summit Orthopaedics. Victoria received her undergraduate degree in Athletic Training/Health Education from Kean University and her master’s degree from the University of South Carolina. As a graduate assistant, she worked as a Certified Athletic Trainer for the USC cheerleading and equestrian teams. She also served as a physician extender to two of USC Sports Medicine's orthopaedic surgeons. She completed The Steadman Clinic’s Athletic Training Fellowship program in 2013. She is a board-certified orthopaedic technologist and licensed surgical assistant.
« Back to News